Poulet légumes vapeur
Nutritional Overview
Assiette composée de brocoli vapeur, tomates fraîches, champignons crus et blanc de poulet. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Poulet légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet légumes vapeur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes vapeur provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Poulet légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 90 calories (53% of total calories).
• Protein sources: Brocoli, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignon
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blanc de poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!