Poulet légumes vapeur
Nutritional Overview
Repas composé de blanc de poulet, haricots verts, carottes et pommes de terre vapeur. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet légumes vapeur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes vapeur provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 132 calories (51% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
75gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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