Poulet légumes œufs
Nutritional Overview
Repas composé de poitrine de poulet grillée, brocoli vapeur, haricots verts et œufs frits. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet légumes œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes œufs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet légumes œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poitrine de poulet grillée contributes 220 calories (42% of total calories).
• Protein sources: Poitrine de poulet grillée, Brocoli vapeur, Œufs frits provide essential amino acids for muscle health.
• Energy sources: Brocoli vapeur, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet grillée
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Brocoli vapeur
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Œufs frits
100gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
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