Poulet légumes rôtis
Nutritional Overview
Assiette composée de blanc de poulet grillé avec pommes de terre en dés et aubergine rôtie, probablement assaisonnée avec un peu d'huile et servie avec moutarde visible sur la table. Estimation visuelle des quantités et valeurs nutritionnelles; les éléments non clairement visibles ou non confirmés sont mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Poulet légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes rôtis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (47% of total calories).
• Protein sources: blanc de poulet grillé, pommes de terre en dés provide essential amino acids for muscle health.
• Energy sources: pommes de terre en dés, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
pommes de terre en dés
180gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
aubergine rôtie
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
moutarde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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