Poulet légumes rôtis
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des haricots verts, des carottes rôties, des tomates cerises et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes rôtis contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes rôtis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet légumes rôtis is an excellent energy source for active individuals and athletes.
• Poulet légumes rôtis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (38% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, frites de patates douces airfre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
frites de patates douces airfre
100gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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