Poulet, légumes, pomme
Nutritional Overview
Ce repas comprend du poulet grillé, un mélange de légumes sautés (carottes, edamame, aubergine, oignon), des pommes de terre et une pomme entière. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes, pomme contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes, pomme provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, légumes, pomme is an excellent energy source for active individuals and athletes.
• Poulet, légumes, pomme contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, légumes, pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 150 calories (37% of total calories).
• Protein sources: Poulet grillé, Mélange de légumes sautés provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes sautés, Pommes de terre, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Mélange de légumes sautés
120gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Pommes de terre
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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