Poulet légumes pois carottes
Nutritional Overview
Ce plat contient du blanc de poulet, des pois verts, des carottes, des pois chiches et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes pois carottes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes pois carottes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet légumes pois carottes is an excellent energy source for active individuals and athletes.
• Poulet légumes pois carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes pois carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (44% of total calories).
• Protein sources: blanc de poulet, pois verts, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois verts, carottes, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pois verts
80gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pois chiches
50gr
Protein: 8g
| Carbs: 15g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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