Poulet, légumes, pastèque
Nutritional Overview
Ce repas comprend du poulet rôti, des aubergines grillées, des poivrons rouges rôtis, des champignons sautés, de la pastèque, un jus vert et de la pomme de terre vapeur. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, légumes, pastèque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes, pastèque provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, légumes, pastèque is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, légumes, pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, légumes, pastèque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 320 calories (56% of total calories).
• Protein sources: Poulet rôti, Pomme de terre vapeur provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée, Pastèque, Jus vert (légumes/fruits), Pomme de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Aubergine grillée
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Poivron rouge rôti
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pastèque
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jus vert (légumes/fruits)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons sautés
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Pomme de terre vapeur
80gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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