Poulet légumes pain
Nutritional Overview
Assiette composée de poulet rôti avec pommes de terre, haricots verts, carottes, brocoli et lardons, accompagnée de pain de mie. La boisson rouge n'est pas incluse car sa composition est inconnue. Les valeurs manquantes ou incertaines ont été estimées au plus proche ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Poulet légumes pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes pain provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet légumes pain is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet légumes pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet légumes pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 330 calories (42% of total calories).
• Protein sources: poulet rôti, pommes de terre, lardons, pain de mie provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots verts, carottes, pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
180gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
pommes de terre
120gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lardons
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
pain de mie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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