Poulet, légumes, pain
Nutritional Overview
Ce plat comprend du poulet rôti, de la salade iceberg, des courgettes et champignons sautés, et du pain aux céréales. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes, pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes, pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, légumes, pain is an excellent energy source for active individuals and athletes.
• Poulet, légumes, pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, légumes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (47% of total calories).
• Protein sources: Poulet rôti, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées, Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Salade iceberg
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Courgettes sautées
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Champignons sautés
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pain aux céréales
60gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!