Poulet légumes nouilles
Nutritional Overview
Plat estimé de poulet sauté avec nouilles de konjac, courgette, carotte, poivron vert, oignon, graines de sésame et sauce type curry coco. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes nouilles contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes nouilles provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Poulet légumes nouilles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet légumes nouilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes nouilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 124 calories (36% of total calories).
• Protein sources: poulet, sauce curry coco provide essential amino acids for muscle health.
• Energy sources: carotte, sauce curry coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
80gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
nouilles de konjac
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
graines de sésame
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sauce curry coco
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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