Poulet légumes haricots
Nutritional Overview
Ce plat contient du poulet rôti, des aubergines grillées, des poivrons sautés, des haricots verts et une pomme de terre vapeur avec un peu d'huile et d'épices. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes haricots contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet légumes haricots offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Poulet légumes haricots is an excellent energy source for active individuals and athletes.
• Poulet légumes haricots contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 120 calories (35% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée, Haricots verts, Pomme de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Aubergine grillée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poivrons sautés
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pomme de terre vapeur
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Assaisonnement (huile, épices)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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