Poulet légumes fromage
Nutritional Overview
Plat préparé de poulet avec légumes et fromage blanc, estimé à partir de l'étiquette visible pour 400 gr. Les valeurs totales suivent l'emballage: 504 kcal, 56 g protéines, 19 g glucides, 22 g lipides, 10 g sucres. Certains ingrédients mineurs comme ail, sel, amidon, huile de tournesol, herbes et épices ne sont pas détaillés individuellement ou sont intégrés aux estimations; valeurs manquantes mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Poulet légumes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes fromage provides 56g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes fromage provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet légumes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet légumes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 264 calories (52% of total calories).
• Protein sources: poitrine de poulet, haricots de soja verts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poitrine de poulet
220gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
haricots de soja verts
40gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
fromage blanc
40gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
concentré de tomate
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!