Poulet, légumes et sandwich
Nutritional Overview
Le plat comprend du poulet cuit, des pommes de terre, un mélange de légumes (haricots verts, carottes, pois), un sandwich au pain complet avec tomate, un peu de fromage râpé, de l'eau et une sauce blanche à base de lait. Les valeurs sont estimées, certains ingrédients comme la sauce sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet, légumes et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes et sandwich provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet, légumes et sandwich is an excellent energy source for active individuals and athletes.
• Poulet, légumes et sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, légumes et sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 180 calories (33% of total calories).
• Protein sources: Poulet cuit, Pain complet, Lait (sauce blanche) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Mélange de légumes (haricots verts, carottes, pois), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes de terre
130gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Mélange de légumes (haricots verts, carottes, pois)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait (sauce blanche)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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