Poulet légumes et riz brun
Nutritional Overview
Ce plat contient du riz brun, du blanc de poulet, des carottes, des courgettes, des tomates, des oignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Poulet légumes et riz brun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et riz brun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet légumes et riz brun is an excellent energy source for active individuals and athletes.
• Poulet légumes et riz brun contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes et riz brun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun contributes 215 calories (43% of total calories).
• Protein sources: Riz brun, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz brun, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun
120gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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