Poulet, légumes et raviolis
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, des aubergines et courgettes rôties avec du fromage râpé, et des raviolis farcis à la tomate et au fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile d'olive ne sont pas inclus (valeurs manquantes = 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, légumes et raviolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes et raviolis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, légumes et raviolis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet, légumes et raviolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, légumes et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis farcis (fromage/tomate) contributes 200 calories (37% of total calories).
• Protein sources: Blanc de poulet grillé, Fromage râpé, Raviolis farcis (fromage/tomate) provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie avec fromage, Raviolis farcis (fromage/tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aubergine rôtie avec fromage
80gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
Courgette rôtie avec fromage
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Raviolis farcis (fromage/tomate)
90gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
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