Poulet, légumes et quinoa
Nutritional Overview
Assiette composée de blanc de poulet, aubergine cuite, poivron rouge rôti, quinoa et lentilles. Valeurs estimées, certains ingrédients peuvent avoir des valeurs manquantes ou imprécises (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet, légumes et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes et quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Poulet, légumes et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, légumes et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet, légumes et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 carré chocolat noir contributes 220 calories (32% of total calories).
• Protein sources: Blanc de poulet, 6 noix 2 carreaux chocolat noir 85%, 4 carré chocolat noir provide essential amino acids for muscle health.
• Energy sources: Aubergine cuite, Quinoa cuit, 6 noix 2 carreaux chocolat noir 85%, 4 carré chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aubergine cuite
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron rouge rôti
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Quinoa cuit
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Lentilles cuites
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
6 noix 2 carreaux chocolat noir 85%
30gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
4 carré chocolat noir
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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