Poulet légumes et purée
Nutritional Overview
Ce plat contient du poulet sauté avec des légumes variés (poivrons, tomates, carottes, petits pois) accompagné d'une purée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et purée contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et purée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet légumes et purée is an excellent energy source for active individuals and athletes.
• Poulet légumes et purée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet légumes et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (37% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Purée de pommes de terre
120gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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