Poulet, légumes et pâtes
Nutritional Overview
Ce repas contient du blanc de poulet, des pâtes complètes, des courgettes, des poivrons rouges et jaunes, et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes et pâtes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes et pâtes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, légumes et pâtes is an excellent energy source for active individuals and athletes.
• Poulet, légumes et pâtes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, légumes et pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (42% of total calories).
• Protein sources: blanc de poulet, pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pâtes complètes
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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