Poulet légumes et pommes
Nutritional Overview
Le repas comprend du poulet, des pommes de terre, un mélange de légumes (carottes, brocoli, haricots), une sauce crémeuse, un morceau de pain et une boisson gazeuse (Coca-Cola). Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et pommes contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet légumes et pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet légumes et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet légumes et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 150 calories (32% of total calories).
• Protein sources: pommes de terre, légumes mélangés (carottes, brocoli, haricots) provide essential amino acids for muscle health.
• Energy sources: pommes de terre, légumes mélangés (carottes, brocoli, haricots), pain, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
légumes mélangés (carottes, brocoli, haricots)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
sauce crémeuse
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
pain
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Coca-Cola
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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