Poulet, légumes et patates douces
Nutritional Overview
Assiette de blanc de poulet avec légumes mijotés et ajout de patate douce, avec des valeurs nutritionnelles estimées visuellement et arrondies.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes et patates douces contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet, légumes et patates douces offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Poulet, légumes et patates douces is an excellent energy source for active individuals and athletes.
• Poulet, légumes et patates douces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, légumes et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 110 calories (36% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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