Poulet légumes et pain complet
Nutritional Overview
Le repas comprend du poulet sauté avec des haricots verts, des poivrons et des pâtes complètes, accompagné de pain complet garni de fromage frais et de tomates cerises. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet légumes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et pain complet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet légumes et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet légumes et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (32% of total calories).
• Protein sources: poulet, pâtes complètes, pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes complètes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâtes complètes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pain complet
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
fromage frais
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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