Poulet, légumes et pain complet
Nutritional Overview
Ce repas contient du blanc de poulet sauté avec des poivrons et des oignons, accompagné de pommes de terre et de carottes rôties, ainsi que de trois tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués ou surestimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, légumes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes et pain complet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Poulet, légumes et pain complet is an excellent energy source for active individuals and athletes.
• Poulet, légumes et pain complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, légumes et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 255 calories (35% of total calories).
• Protein sources: Pommes de terre, Blanc de poulet, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Poivrons (mélange), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Poivrons (mélange)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pain complet
90gr
Protein: 11g
| Carbs: 38g
| Fat: 2g
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