Poulet légumes et pain complet
Nutritional Overview
Ce repas contient du poulet, des poivrons rouges, des pommes de terre, des haricots verts, du pain complet et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet légumes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et pain complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet légumes et pain complet is an excellent energy source for active individuals and athletes.
• Poulet légumes et pain complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 180 calories (32% of total calories).
• Protein sources: poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: poivron rouge, pomme de terre, haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
poivron rouge
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme de terre
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pain complet
60gr
Protein: 9g
| Carbs: 44g
| Fat: 2g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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