Poulet légumes et pain
Nutritional Overview
Assiette estimée avec poulet sauté, pommes de terre, haricots verts, carottes et trois tranches de pain complet. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Poulet légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et pain provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet légumes et pain is an excellent energy source for active individuals and athletes.
• Poulet légumes et pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 465 calories (54% of total calories).
• Protein sources: pain complet, blanc de poulet, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pain complet, pommes de terre, haricots verts, carottes, un petit kinder card pourbme plaisir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
blanc de poulet
300gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
pommes de terre
60gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
un petit kinder card pourbme plaisir
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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