Poulet légumes et pain
Nutritional Overview
Un repas composé de blanc de poulet sauté avec oignon rouge et poivron vert, accompagné de carottes et pommes de terre rôties, avec du pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et pain provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (46% of total calories).
• Protein sources: blanc de poulet, pommes de terre, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
pain complet
100gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
oignon rouge
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron vert
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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