Poulet légumes et pain
Nutritional Overview
Ce plat contient du poulet, des carottes, de l'aubergine cuite, une tranche de citron, du pain blanc et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et pain contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet légumes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet légumes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Poulet légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (44% of total calories).
• Protein sources: pain blanc, fromage frais, poisson blanc provide essential amino acids for muscle health.
• Energy sources: carottes, aubergine cuite, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine cuite
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain blanc
60gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
poisson blanc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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