Poulet, légumes et foufou
Nutritional Overview
Plat estimé composé de foufou de manioc, poulet mijoté et feuilles vertes sautées. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement identifiables ont été regroupés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet, légumes et foufou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes et foufou provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet, légumes et foufou is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet, légumes et foufou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, légumes et foufou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foufou de manioc contributes 260 calories (41% of total calories).
• Protein sources: Poulet mijoté, Feuilles vertes sautées provide essential amino acids for muscle health.
• Energy sources: Foufou de manioc, Feuilles vertes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foufou de manioc
200gr
Protein: 2g
| Carbs: 62g
| Fat: 0g
Poulet mijoté
120gr
Protein: 30g
| Carbs: 1g
| Fat: 10g
Feuilles vertes sautées
180gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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