Poulet légumes couscous
Nutritional Overview
Ce plat contient du poulet, des carottes, des courgettes, du céleri, du couscous et une sauce de bouillon/légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ont des valeurs approximatives ou inconnues (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes couscous contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet légumes couscous is an excellent energy source for active individuals and athletes.
• Poulet légumes couscous contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (39% of total calories).
• Protein sources: Poulet, Couscous provide essential amino acids for muscle health.
• Energy sources: Carottes, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Courgettes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Couscous
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Bouillon/légumes sauce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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