Poulet, légumes, collation
Nutritional Overview
Ce repas contient du poulet grillé (150 g), un mélange de légumes variés (300 g), une pomme moyenne, une crème dessert protéinée à la vanille et une barre chocolatée. Il apporte environ 814 kcal avec un bon apport en protéines (66 g), glucides (79 g) et lipides modérés (21 g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Poulet, légumes, collation is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, légumes, collation provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Poulet, légumes, collation is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet, légumes, collation provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, légumes, collation provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 248 calories (30% of total calories).
• Protein sources: Poulet grillé, Mélange de légumes (pomme de terre, carotte, petits pois, poivron, courgette, aubergine), Crème dessert Envia protéinée vanille provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes (pomme de terre, carotte, petits pois, poivron, courgette, aubergine), Pomme, Crème dessert Envia protéinée vanille, Barre chocolatée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Mélange de légumes (pomme de terre, carotte, petits pois, poivron, courgette, aubergine)
300gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Crème dessert Envia protéinée vanille
125gr
Protein: 12g
| Carbs: 8g
| Fat: 3g
Barre chocolatée
50gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
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