Poulet, lentilles, pommes de terre
Nutritional Overview
Assiette composée de lentilles cuites avec carottes, pommes de terre bouillies, poulet rôti, une cuillère de moutarde et un verre d'eau. Les valeurs pour l'eau sont à 0 car elle n'apporte pas de calories ni de macronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Poulet, lentilles, pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, lentilles, pommes de terre provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poulet, lentilles, pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet, lentilles, pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, lentilles, pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 180 calories (34% of total calories).
• Protein sources: Lentilles cuites, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pommes de terre
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Poulet rôti
90gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
philadelphia
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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