Poulet, lentilles et légumes
Nutritional Overview
Ce plat contient du poulet rôti, des lentilles cuites, des légumes verts (probablement feuilles de manioc ou épinards) et des oignons sautés à l'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, lentilles et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, lentilles et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, lentilles et légumes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet, lentilles et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, lentilles et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet rôties contributes 350 calories (51% of total calories).
• Protein sources: Cuisses de poulet rôties, Lentilles cuites, Légumes verts cuits (feuilles) provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet rôties
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Lentilles cuites
120gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Légumes verts cuits (feuilles)
100gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Oignons et huile de cuisson
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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