Poulet, lentilles, brocoli
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des lentilles corail, du brocoli vapeur, une sauce à la moutarde et un peu de crème ou fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la crème ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, lentilles, brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, lentilles, brocoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet, lentilles, brocoli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet, lentilles, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, lentilles, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (43% of total calories).
• Protein sources: Blanc de poulet grillé, Lentilles corail, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Lentilles corail
100gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
Brocoli vapeur
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Sauce à la moutarde
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Crème ou fromage frais
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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