Poulet à la crème et riz
Nutritional Overview
Plat composé de morceaux de poulet, riz blanc et sauvage, champignons, oignon et crème fraîche. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet à la crème et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet à la crème et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet à la crème et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet à la crème et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet à la crème et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (33% of total calories).
• Protein sources: Poulet, Riz blanc et sauvage provide essential amino acids for muscle health.
• Energy sources: Riz blanc et sauvage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Riz blanc et sauvage
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Oignon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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