Poulet à la crème et pâtes
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from pasta, and a small amount of fat from light cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet à la crème et pâtes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet à la crème et pâtes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet à la crème et pâtes is an excellent energy source for active individuals and athletes.
• Poulet à la crème et pâtes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet à la crème et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (52% of total calories).
• Protein sources: pâtes cuites, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
crème légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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