Poulet à la crème et pâtes
Nutritional Overview
Plat composé de pâtes, blanc de poulet, crème fraîche, champignons, poivre et sel. Les valeurs pour le poivre et le sel sont inconnues et fixées à 0. Le plat est riche en protéines et glucides, mais contient une quantité modérée de matières grasses à cause de la crème.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet à la crème et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet à la crème et pâtes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet à la crème et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet à la crème et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet à la crème et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (43% of total calories).
• Protein sources: Pâtes, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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