Poulet à la crème et pain
Nutritional Overview
Le plat contient du poulet à la crème avec des champignons et une portion de pain aux céréales. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet à la crème et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet à la crème et pain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet à la crème et pain is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulet à la crème et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet à la crème et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 250 calories (49% of total calories).
• Protein sources: Pain aux céréales, 120gr filet mignon de porc provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pain aux céréales
70gr
Protein: 6g
| Carbs: 51g
| Fat: 8g
120gr filet mignon de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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