Poulet haricots verts salade
Nutritional Overview
Ce plat contient du filet de poulet, des haricots verts, de la laitue et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Poulet haricots verts salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet haricots verts salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricots verts salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet haricots verts salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet haricots verts salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 165 calories (30% of total calories).
• Protein sources: filet de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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