Poulet, haricots verts, quinoa
Nutritional Overview
Ce plat comprend du poulet rôti, du quinoa cuit, des haricots verts et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots verts, quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots verts, quinoa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, haricots verts, quinoa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, haricots verts, quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, haricots verts, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brique à la viande haché de bœuf contributes 250 calories (56% of total calories).
• Protein sources: Quinoa cuit, Brique à la viande haché de bœuf provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Haricots verts, Brique à la viande haché de bœuf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brique à la viande haché de bœuf
100gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!