Poulet, haricots verts, quinoa
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des haricots verts et du quinoa cuit. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximés (valeur totale du sucre principalement issue des haricots verts et du quinoa). Aucun ingrédient n'a de valeur inconnue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poulet, haricots verts, quinoa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, haricots verts, quinoa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Poulet, haricots verts, quinoa is an excellent energy source for active individuals and athletes.
• Poulet, haricots verts, quinoa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, haricots verts, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jache de cabillaud et colin au cotron contributes 175 calories (59% of total calories).
• Protein sources: Quinoa cuit, jache de cabillaud et colin au cotron, cafe noir petit suisse 0% et figue fraiche provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Quinoa cuit, jache de cabillaud et colin au cotron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Quinoa cuit
10gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
jache de cabillaud et colin au cotron
200gr
Protein: 38g
| Carbs: 20g
| Fat: 2g
bridligt carre
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cafe noir petit suisse 0% et figue fraiche
60gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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