Poulet, haricots verts, pâtes
Nutritional Overview
Assiette composée de poulet rôti, haricots verts, pâtes cuites et fromage râpé. Les valeurs sont estimées, le sucre est principalement issu des haricots verts et des pâtes. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, haricots verts, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, haricots verts, pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, haricots verts, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, haricots verts, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, haricots verts, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 210 calories (34% of total calories).
• Protein sources: poulet rôti, pâtes cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pâtes cuites
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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