Poulet, haricots verts et riz
Nutritional Overview
Assiette composée de riz basmati, blanc de poulet rôti, haricots verts, tomate, poivron rouge et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, haricots verts et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, haricots verts et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, haricots verts et riz is an excellent energy source for active individuals and athletes.
• Poulet, haricots verts et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, haricots verts et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 210 calories (40% of total calories).
• Protein sources: Riz basmati, Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Blanc de poulet rôti
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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