Poulet, haricots, pommes
Nutritional Overview
Ce repas contient une cuisse de poulet rôtie, des pommes de terre rôties et des haricots verts cuits. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Poulet, haricots, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, haricots, pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet, haricots, pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, haricots, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, haricots, pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 330 calories (49% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pommes de terre rôties, Haricots verts cuits provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Haricots verts cuits
120gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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