Poulet haricots pomme
Nutritional Overview
Repas estimé composé de pilons de poulet rôtis, haricots verts, pommes de terre rôties, un peu de poivron rouge, aubergine et une pomme. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poulet haricots pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet haricots pomme provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet haricots pomme is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet haricots pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet haricots pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilons de poulet rôtis contributes 332 calories (42% of total calories).
• Protein sources: pilons de poulet rôtis, haricots verts, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre rôties, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pilons de poulet rôtis
180gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
haricots verts
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aubergine
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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