Poulet, haricots, pomme
Nutritional Overview
Le repas contient des haricots verts, du poulet grillé, des pâtes cuites et une pomme. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots, pomme contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots, pomme provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, haricots, pomme is an excellent energy source for active individuals and athletes.
• Poulet, haricots, pomme contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, haricots, pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 198 calories (63% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: haricots verts, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poulet grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
pomme
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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