Poulet haricots patates
Nutritional Overview
Repas composé de blanc de poulet, haricots rouges, patate douce, poivrons, huile d'olive et pain complet. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet haricots patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet haricots patates provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet haricots patates is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet haricots patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet haricots patates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, haricots rouges, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots rouges, patate douce, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
haricots rouges
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
poivrons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain complet
30gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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