Poulet haricots et yaourt
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des haricots verts cuits et un yaourt nature Yoplait. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Poulet haricots et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet haricots et yaourt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricots et yaourt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Poulet haricots et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet haricots et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr fromage blanc contributes 70 calories (44% of total calories).
• Protein sources: 50gr blanc poulet, 100gr fromage blanc provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
50gr blanc poulet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
100gr fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!