Poulet haricot pomme de terre
Nutritional Overview
Repas riche en protéines maigres, faible en graisses, avec glucides complexes provenant des pommes de terre, idéal pour énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Poulet haricot pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet haricot pomme de terre provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricot pomme de terre provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet haricot pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet haricot pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de poulet contributes 165 calories (68% of total calories).
• Protein sources: escalope de poulet provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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