Poulet grillé, riz et salade
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du riz blanc, une salade verte avec tomates cerises, une sauce crémeuse et une bouteille d'eau minérale. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet grillé, riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé, riz et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet grillé, riz et salade is an excellent energy source for active individuals and athletes.
• Poulet grillé, riz et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé, riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 205 calories (39% of total calories).
• Protein sources: Blanc de poulet grillé, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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