Poulet grillé, riz et légumes
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du riz blanc, des pommes de terre rôties, des légumes sautés (carottes, haricots verts, pois) et des épices/huile. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé, riz et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé, riz et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet grillé, riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet grillé, riz et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet grillé, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (38% of total calories).
• Protein sources: Blanc de poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pommes de terre rôties, Légumes sautés (carottes, haricots verts, pois) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Pommes de terre rôties
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Légumes sautés (carottes, haricots verts, pois)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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